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Simple Tips to Keep You Cool in a Heat Wave
Jul 11, 2023
Summers can get hot, with very high temperatures and humidity, and the damaging effects of extreme heat vary; from feelings of mild discomfort to light-headedness, dizziness, fainting and vomiting, and in extreme cases, painful sunburn and even organ failure and kidney damage. Consequently, it’s important to exercise certain preventative...
Read MoreWatch Your Mouth
Oct 31, 2022
The mouth is full of bacteria which can cause dental and oral health issues. Many different bacteria can lead to an infection in the mouth and cause health problems. Good oral health practice is one of the most important things you can do to protect your health. In order to maintain good oral health and keep bacteria away, brushing your teeth...
Read MoreHow to Boost Brain Power!
Oct 31, 2022
The brain is one of the fascinating organs in the human body. It's responsible for everything from our thoughts and emotions to our movements and senses. And yet, despite its importance, we often don't give it the attention it deserves. But just like any other muscle in our body, the brain needs exercise to stay strong and healthy.Brain...
Read MoreA Step Into Healthier Knees
Oct 31, 2022
According to a study on Arthritis & Rheumatology, walking for exercise will scale back new frequent knee pain among individuals aged fifty and older diagnosed with knee osteoarthritis, the most common kind of arthritis. Additionally, findings from the study indicate that walking for exercise is also an efficient treatment to slow the harm to...
Read MoreThe Best Exercises for Blood Sugar
Aug 9, 2022
Diabetes is a chronic condition where the body either doesn't produce or cannot process insulin efficiently. People who have diabetes need to be very careful about what they eat and how much exercise they do because their blood sugar levels are always changing.Exercise has many benefits for people with diabetes, but does it help control blood...
Read MoreFitness Trackers: Motivate Users to Walk Up to 40 Minutes More a Day
Aug 9, 2022
Many people use fitness trackers as a good way to help them stay in shape. The devices are also used by those who need to monitor their sugar levels. However, only a handful of people stick with their exercise plan, and most find that their activity declines over time. To make matters worse, many people feel discouraged that they don't see any...
Read MoreAre You Sitting Too Much?
Mar 14, 2022
Are you sitting too much? You're not alone. According to the U.S. Department of Health and Human Services, more than 60% of American adults don't get the recommended amount of physical activity. And for many people, sitting for prolonged periods is part of their regular day-to-day routine. While there's no definitive answer to...
Read MoreHow Grief Can Affect Your Health
Feb 9, 2022
Coping with the death of a loved one can be one of the hardest and most stressful things one can face. The death of someone you care about can affect both your emotional health as well as physical health. Unfortunately, many people fail to realize the extent to which grief affects them.There are basically five stages of grief. These include denial,...
Read MoreLosing Sleep? Here's 10 Things That Can Happen To Your Body
Jan 18, 2022
Everyone knows how important sleep is for their health and wellbeing. However, following a study by the Centers for Disease Control and Prevention (CDC), over 50% of adults in the US are reported to not get enough sleep. One common reason for this is that we're working too hard and not taking enough time for rest. We also have an overly-active...
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