As we age, it's possible we'll experience some memory loss. However, you could have suffered a tragic accident and struggle to remember simple things. Whatever the case, there are ways to get your memory back in working order. Try these eight techniques to help improve your memory.
1. Exercise
Exercise is known to clear our minds and relieve stress. It immediately affects our brains during rigorous hours of jumping or pumping iron. Studies have proven that physical exercise benefits the cognitive areas in our brain that often decreases with age. Try engaging in more walking, hiking, skiing or swimming. The point is to keep yourself active so your brain gets a workout as well.
2. Meditation
Most of us can't do enough meditation. This is when you can sit by yourself cross legged and have your thoughts to yourself. It's a time to reflect on life with a few breathing methods. Meditation soothes our minds making us slow down our thoughts to get them under control. Our minds seem to race on each day and meditation helps brings it to a halt. It's effective for brain functioning and stops degeneration. Meditation supports and improves long or short memory issues.
3. Sleep
Too many of us are sleep deprived as we go about our days. We rush to work and realize we've only had four hours of sleep. Our bodies are sluggish and it's hard to focus on work let alone remember something important. Get more sleep to aid in helping your memory grow stronger. We must have a normal sleep cycle that's not constantly interrupted. Sleep is beneficial for brain health to flourish and remain strong. The recommended amount of sleep for the average person is up to nine hours for all adults.
4. Lower sugar
Your sugar intake can seriously hurt your memory. We all know sugar is yummy when applying it to our favorite foods. A research study shows those consuming foods or drinks high in sugar suffered the greatest loss of memory. High sugar consumption has been shown in association with Alzheimer's disease. Take the steps to begin lowering the amount of sugar you consume daily. Examine the types of foods or drinks you love and cut back immediately. Too much sugar gives us a horrible diet and leads us to feel sickly.
5. High Calories Foods
High calorie foods are a direct impact on memory loss. We all know eating high carbs or starchy food brings on obesity. These foods are dangerous to our brains and creates inflammation. Do yourself a favor and get on a restricted diet. Try eating more veggies and fruits. Studies have shown those women in their 60s who lowered their consumption of high calorie food to 30 percent, were more likely to have stronger memory results in tests.
6. More Caffeine
We all love a good cup of Joe in the morning to keep us going throughout the day. Turns out, if you up your caffeine your can see a substantial change in your memory. Green tea is a good source for memory assistance. Short term memory can improve with more caffeine consumption. Adjust your caffeine intake slowly so you don't overwhelm yourself.
7. Brain Train
With the advancement of technology, there are millions of apps to download to your phone to promote good memory skills. Use these whether they are games, quizzes or to test your overall memory. Training the brain is like exercise for the body. Your mind is no different and it needs strengthening daily. Find hard games that push your brain to think and remember stuff in a series of functions. It won't take you long to notice a change in your memory abilities. Use the apps daily to keep you on your toes.
8. Dark Chocolate
We all love chocolate. To hear that dark chocolate helps with memory is a good thing. One study revealed how the flavoring of cocoa is responsible for brain boost and its major functions. Doctors have confirmed that eating this delicious dessert or snack was lets us perform higher on tests for the memory. Dark chocolate is a direct improvement of the blood that flows within our brains. The next time your reach for a dark chocolate bar to chump on be happy your aiding your memory.
These are eight techniques you can use to improve your memory. Try them to see if they work with your body structure. You can never go wrong with exercise. It's one of the oldest forms of getting in the best physical shape possible. Use exercise to enhance your memory and keep you focused on things that matter.
Consider finding a quiet space in your office or at home where you can meditate. This allows for no interference when thinking and your memory will benefit. Stop walking around a sluggish mess with no sleep. Research shows that we need at least nine hours of sleep and it's essential to our memory capabilities. Drop your sugar intake when you get a chance. Look at the food your consuming and read all labels.
Large amounts of sugar is a collaborator for us not remembering the things we need. It brings us great memory loss so it's best to cut back now. Studies have pointed out the connection between sugar and Alzheimer's disease. High calories foods are never good for our bodies. It's even worse for our memory. Change your diet and pick healthier foods to consume. High calories hurt our memory as time progresses.
Surprisingly, you've okay with upping your caffeine intake to help your memory. Caffeine stimulates our brain giving us a great chance to keep our memories intact. Take advantage of all of the applications created daily that helps our brains. Take on quizzes or games during lunch breaks to constantly test your brain's reactions and memory abilities. You can now enjoy some dark chocolate after dinner as research shows it aids memory strength. The coco flavor is known to give you more blood flow that's needed in our brains.
