Everybody wants to look and feel their best. In order to help interested individuals live a healthy lifestyle, researchers have compiled a tremendous amount of data on the healthiest practices, guaranteed to help extend the person's life and improve its quality. A large part of the research is centered around healthy dieting practices, though there are many minor changes that people can make in their daily life in order to improve their overall health. By engaging in some of these activities and making them a regularly part of your day, you will be able to enjoy a much healthier quality of life, both mentally and physically.
Eat a Regular Mediterranean Diet
Studies show that the Mediterranean diet is one of the healthiest lifestyle options available. This diet is high in fruits, olive oil, fish, vegetables and whole grains, all of which are paired in appropriate proportions to optimize healthy living. Through an analysis of over 50 studies, doctors found that more than 500,000 people were able to enjoy incredible health benefits, just by partaking in this diet as a regular part of their day. The findings showed that eating such foods can help significantly lower the risk of various diseases and negative conditions, including diabetes, obesity, increased blood pressure, and much more.
Regularly Engage in Some Form of Exercise
This is a unanimous piece of advice that all doctors will give. Exercise and physical activity is critical to a healthy lifestyle. Countless studies have been conducted, each of which showcased the benefits of physical activity. Not only does regular exercise help with mortality, but it can also provide individuals with enormous health benefits in their day to day life. People who exercise will enjoy improved memory and sleep, better bone strength and less general depression and pain. Any type of cardiovascular exercising is recommended, as long as you enjoy it regularly.
Spend Less Time Sitting
As people become more immersed in modern technology, they begin to spend more of their time sitting. Two recent studies showed that sitting for the majority of the day can actually increase your risk for various health-related fatalities. Even regular exercise is not enough to take away from the health risks if most of your day is spent sitting. Medical experts strongly recommend for people who sit a lot to walk around more. At least one hour of sitting should be broken up with a little bit of physical activity.
Drink Plenty of Green Tea
Studies show that drinking more green tea should be a part of healthier lifestyle decisions for those interested in healthy aging. Researchers continue to discover more and more benefits that come with drinking green tea. These studies link green tea to a greatly reduced mortality risk, while lowering the risk of dementia, stroke and bone problems. Studies show that individuals who drink green tea also experience much less psychological distress. Green tea can be enjoyed at just about any part of the day, and researchers strongly recommend for all individuals to drink at least two cups every day.
