Dry mouth, often referred to as cotton mouth, is a condition that consists of an unusual dryness in your mouth. It is experienced by millions of people. In the vast majority of cases, it is caused by the salivary glands in your mouth not producing as much saliva as is needed to keep your mouth sufficiently moist. Fortunately, there are many remedies you can use to get your mouth back to normal. Let's take a look at a few of them.
1. Cayenne pepper
The production of saliva can be stimulated by the consumption of cayenne pepper. This makes it one of the most effective ways to cure dry mouth. Simply rub a small amount of ground cayenne pepper around the area of your tongue. You may experience a burning sensation for a short period of time.
2. Drink more fluids
Another common cause for dry mouth is dehydration. Therefore, keeping your body properly hydrated will make dry mouth much less likely to occur. When your body is properly hydrated, it will be able to produce saliva in a more efficient manner.
3. Slippery elm
Mucilage is contained within slippery elm. When it is combined with water, it turns into a gel that is capable of soothing the throat and mouth. You will need to take one cup of hot water and add one or two tablespoons of slippery elm to it. Cover it for 15 minutes, then strain it. Drink this mixture two times each day.
4. Fennel seeds
Fennel seeds contain flavenoids which will help to stimulate the flow of saliva into your mouth. Another advantage to fennel seeds is their ability to cure bad breath. All you need to do is chew on some fennel seeds a few times each day.
5. Aloe vera
This is one of the oldest remedies for curing dry mouth. It can also help to enhance your taste buds and aid in the protection of your mouth's sensitive tissue. Drink one-quarter of a cup of aloe vera juice on a daily basis to eliminate your dry mouth. If you do not want to drink it, simply rinsing your mouth with the aloe vera juice will also be an effective way to treat dry mouth.
6. Oil pulling
This is a method of increasing mouth moisture that was developed in ancient Ayurvedic medicine. Sesame oil, coconut oil or other vegetable oils can be used. Swish one tablespoon of the oil in your mouth for 10 minutes. After spitting out the oil, use cold water to rinse your mouth. Afterwards, you should brush your teeth.
